Isometric strength training
& Run specific isometrics
Alex Natera will be in Cheshire for 2 day intensive workshop, April 6th & 7th 2024, 9am - 5pm
who is alex natera?
Alex is a global leader in Strength & Conditioning and High Performance Sport. With 25 years of experience working internationally across multiple institutes of sport in Europe, Australasia, and the Middle East, professional football codes from the EPL to the AFL.
Alex has directly supported athletes and managed performance teams to break World Records, win Olympic Medals, World Championships and Premierships across a mixture of 18 different sports.
Alex is a sought-after speaker, presenter and educator with consultancy roles across major sporting bodies from the NBA to the EPL as well as sitting on several advisory panels and performing ambassadorship roles for high profile sport technology and training equipment design companies.
While most of Alex’s experience have been leading and implemented strategy for Performance Support teams over the years, he has also performed Assistant and Head Technical Coaching roles in both Rugby Union and Track & Field Sprint programs.
event objectives
Gain insights into the historical context and scientific principles of Isometric Strength Training.
Understand the nuances of Run-Specific Isometrics and their application in dynamic performance.
Hands-on experience with practical sessions, including assessments and execution of isometric exercises.
Learn how to design annual plans, weekly training plans, and sessions incorporating Isometric Strength Training.
Day 1
0900 - 0930 Welcome & History of Isometrics
0930 - 1000 Isometric Training Introduction
1000 - 1030 COFFEE BREAK
1030 - 1130 Isometric Assessments
1130 - 1230 LUNCH BREAK
1230 - 1400 Executing Isometric Push Practical
1400 - 1430 COFFEE BREAK
1430 - 1500 Variables & Modalities
1500 - 1530 COFFEE BREAK
1530 - 1700 Executing Isometric Hold Practical
Day 2
0900 - 1030 Execution of Quasi Isometrics
1030 - 1100 COFFEE BREAK
1100 - 1200 Designing Training Plans
1200 - 1300 LUNCH BREAK
1300 - 1400 Application in varying populations
1400 - 1430 COFFEE BREAK
1430 - 1530 Run-Specific Program Design
1530 - 1600 COFFEE BREAK
1600 - 1700 Incorporating Isometrics
Location
The workshop will take place at Athlete 1st in Alderley Edge
Address
Athlete 1st
Carr Lane
Alderley Edge
SK9 7SL
